As much as you can today, let yourself be seen. Practice loving with your whole heart, even though there is no guarantee. Practice gratitude and joy, instead of catastrophizing. Believe "I am enough," because you are. "When we believe 'I am enough,' we stop screaming, and start listening." Believe you are worth Love & Belonging, because you are. -Kristie
Kristie is a Marriage & Family Therapist (MFT) Intern in Irvine &
Costa Mesa, Orange County, Ca.
Brene Brown is a "researcher-storyteller," even though some people say they "don't exist." You can view Brene Brown's TED Talk here. You can view her books here.